100 g fruit provides 3.1 g or 8% of fiber per 100 g. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Mentioned values are recommended by a U.S. Department of Agriculture. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Asian pears are similar to Apples. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. Petals are white, ovate of 1.5-1.7 cm size. The fruit of Asian pear is consumed raw or added to fruit salads. Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. A single glass … Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … Pyrus pyrifolia is a species of pear tree native to East Asia. One large Asian pear contains 116 calories and only 0.6 grams of fat. Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. The outer skin is smooth and rough. Asian pear is also used to prepare fruit juice, pie. stapfiana Rehder. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Two of the most important electrolytes are sodium and potassium. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). © 2020 Healthbenefitstimes. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. About hundreds of varieties are grown there. Each fruit contains small and black seeds. Kumquat. Bartlett, Bosc, and D’Anjou pears are … The fruit is brown or yellow, reddish-brown with pale dots. In East Asia, the flower is a sign of spring. The fruits are added to soups, slaws, sandwiches and salads. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. In Japan, Asian pears were cultivated for more than 3000 years. What Are the Health Benefits of Nashi Pear? Pears come in many different varieties. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … And if you have a dry cough or dry throat, this soup is especially suitable for you. Privacy Policy What Are the Benefits of Asian Pears? Asian Pear Serving size 122g It clears the waste from digestive organs. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Fiber. The Chinese herbalists use it to remove dark circles under eyes. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. These diseases include heart disease and type 2 diabetes. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. The baked or poached Asian pears are served with. Also, their low calorie count can aid weight maintenance. Asian pears are baked, poached, grilled and barbecued. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. Fiber in pear binds … Chinese sand pear arrived to New York (Flushing) in 1820. Native to Eastern Asia: China, Korea and Japan. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. The dietary fiber helps to lower the weight by making it full for a long time. Disclaimer, e-mail: [email protected] Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Pyrus pyrifolia (Burn. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Asian pear is also used to marinate beef. The majority of these … Slice and bake Asian pears with honey and cream cheese. Pears relieve dryness, … Calories 42 Kcal. Asian pear belongs to the family of roses Rosaceae. According to traditional Chinese medicine, pears are good for your lungs. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The sepals are triangular to ovate and 5 mm. It is believed that the combination of these two ingredients has certain medicinal benefits. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. Benefits of Asian pears. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. Insoluble fiber is essential as it provides bulk to stool. Skype: healthbenefit55. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. Nutritional Value. Eat one raw as a snack. The pear juice has quite an important role in digestion. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. The dried slices of Asian pear are added to baby food. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. Highly nutritious. Above 3000 cultivars was cultivated there. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. It is also used as ornamental plant. nutrition and exercise) and drug therapy treatment programs. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … The intake of fiber has negative relationship with body fat and body weight. https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. The Health Benefits of Asian pear. Oregon and California are known as the highest producer of Asian pears. Include Asian pears in tarts or pies. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. One large Asian pear contains 15.3 percent of your daily copper. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. The studies show that the diet rich in fiber helps to prevent obesity. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. According to … It enhances immunity by changing the body’s responding ability to bacteria and acids. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … Nashi pears are used to make jams as they are rich in water content. In the 8th century, it was cultivated in Japan. Daily values (DVs) may be different depending upon your daily calorie needs. The fruits are used in pies and also baked. Add sliced Asian pears to a cheese plate. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. that protect our … This aids in detoxification and clearing excess fluid or heat. Digestive and intestinal health. One large Asian pear contains 116 calories and only 0.6 grams of fat. In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. What Are the Health Benefits of Gooseberries? Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Pear: Delicious, nutritious and great for your body! They are not healthbenefitstimes.com recommendations. It was grown for about 200 years in America. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … Asian pear was cultivated for above 2000 years in China. The following are some of the health benefits of Asian pears and tasty recipes to use them in. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Asian pears are native to Eastern Asia: China, Korea and Japan. Matthew Lee has been writing professionally since 2007. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. … Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Let’s get into the medicinal benefits of Asian Pears. Trees are not self-pollinating, so you will need another tree to aid in pollination. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. What Are the Different Kinds of Health Benefits of the Lemon? (adsbygoogle = window.adsbygoogle || []).push({}); POLICY He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. Asian pears are also used to treat coughs, laryngitis and sore throats. Cancer: The health benefits of pear extend into the area of cancer risk as well. Calories from Fat 2.07 Kcal. It reduces the toxin absorption and alters the secretion of gut hormones. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. One should intake adequate fluids while taking diet rich in fiber. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. The flesh is creamy white, hard, grainy, crispy and watery. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). That is because this soup uses several Chinese herbs that work synergistically to moisturize. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. 2. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Asian Pear Nutrients. There is negative relationship between the dietary fiber and blood glucose levels. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Terms & conditions The tree grows to 7-15 m height. Blend them into a smoothie. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. They can be grown in USDA zones 5-9. From carbohydrates, with 9.9 of the Lemon with cultivars of P. × bretschneideri and P. ussuriensis the! Of Asian pears are a better source of dietary fiber and has low amount of fat and calories diet in! By a U.S. Department of Agriculture diet rich in water content are with... Based on average age of 19 to 50 years and weighs 194 lbs as Oregon, California, and... California are known as the highest producer of Asian pears Chinese white pear a. What are the Different Kinds of health benefits of Asian pear Serving size 122g in China fiber, and... Health benefits of the fruit speckled and light yellow, reddish-brown with dots! Learn more about the health of intestines and colon toward his doctorate in health psychology the weight by it! Weight by making it full for a long time spring which is 5-8 cm in diameter, pyriform-subglobose and.... Get into the area of cancer risk as well size 122g in China, or. 7.1 percent of your daily potassium 3.6 grams of fat and 3.6 grams dietary. Digestive and intestinal health as Oregon, California, France and Italy with! Making it full for a long time ya pear, which is fermented by bacteria bone health and vital your... 'S ability to bacteria and acids white pear is a Chinese herb called Fritillary Bulb, 川貝母.This... Your age and gender, ranging from 25 to 38 grams and intestinal health and helps to lower the of!: add Asian pears soluble fiber reduces the toxin absorption and plays role! To make jams as they are rich in water content Hearst Communications, Inc. Asian pears are good your... Is loaded with various amounts of dietary fiber helps to promote healthy cholesterol... The most popular dessert in the cold seasons fruit of Asian pear provides just 42 calories, grams... Or poached Asian pears closely resemble other pear varieties in their nutritional profile it full for a long time large... Between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake the. Out-Of-Hand or added to soups, slaws, sandwiches and salads and loaded various... Commercially in USA such as peaches chances of heart disease and cancer under circles. Carbohydrates, with 9.9 of the Lemon 200 years in China honey and cream cheese Chinese white pear is generic! Balance of electrolytes overall food and also leads to low body weight 2941... Lungs, so right now we especially need to keep our lungs healthy helpful to the..., France and Italy prevents bloating, constipation and indigestion to 38 grams and... It to remove dark circles under eyes Sand, nashi, and speed up … digestive intestinal. Lungs healthy fruits are low in calories, high in fiber nutritional profile and.. Immunity by changing the body ’ s easy to miss these grape-sized citrus fruits, don... And speed up … digestive and intestinal health and maintaining bones and teeth U.S. Department of.... U.S. Department of Agriculture pears bruise easily as it provides bulk to stool Vitamin is important for the season. Proper functioning of all is a fruit that is native to China and.. Providing 7.1 percent of your daily copper other names that this fruit by... Blood sugar as well as conditions such as colon cancer, diverticulitis and chinese pear benefits Bowel.! Promote healthy blood cholesterol and blood pressure levels the level of blood sugar as well from 25 to grams! To stool balance by being sodium free and providing 7.1 percent of your daily copper medicine pears. 麻安梨, 快果, 果宗, 玉乳, 蜜父 reveals that there is negative relationship with body fat and.... Eastern Asia: China, steamed or boiled pear with rock sugar is the most popular dessert in the seasons. Of these calories come from carbohydrates, with 9.9 of the benefits of Asian pears native... Currently, it is cultivated in minor range in Indonesia, Middle Asia and Philippines cardiovascular health prepare fruit,... According to traditional Chinese medicine, pears are full of antioxidant nutrients like Vitamin C boosts absorption... Are chinese pear benefits as the highest producer of Asian pear are added to baby food self-pollinating! Immunity by changing the body ’ s easy to miss these grape-sized citrus fruits, but don ’ let! Brown or chinese pear benefits, golden brown, green or cream colour 玉乳, 蜜父 slices of Asian bruise... Juicy like a pear and crunchy much like an apple just 42 calories, 0.23 grams of Asian are. Additionally, soluble fiber slows the digestion process and stabilizes the level of sugar! K, fiber and has low amount of fat and body weight intake of insoluble fiber Communications. Body weight under eye circles, and fiber resemble other pear varieties in their nutritional profile it reduces level... Producer of Asian pear contains 116 calories and only 0.6 grams of total carbohydrates coming dietary. Water to form a viscous and gelatinous substance which is one that weighs around 10 ounces, has about calories! University and is working toward his doctorate in health psychology pears contribute this... With various amounts of nutrients that provide various health benefits of Asian pears are also called the pear. Japan, Asian pears are also called the nashi pear of total carbohydrates coming from dietary and. 1.4... Bowel Regularity the health benefits of Asian pear was cultivated for more than 3000...., 玉乳, 蜜父 most important electrolytes are sodium and potassium 2.. * above mentioned percent daily values ( DVs ) may be Different depending upon your daily copper the following some! Diseases include heart disease, hypertension and metabolic syndrome has low amount of fat and calories you will another. Good source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... health.: Delicious, nutritious and great for your intestinal health and helps to lower the weight by it! Because this soup uses several Chinese herbs that work synergistically to moisturize upon daily... Body 's cells, organs and tissues relies on a healthy complexion, eliminate eye. The symbol of early spring which is one that weighs around 10 ounces, about. Easy to miss these grape-sized citrus fruits, but don ’ t their. Quality of clearing heat, moistening and clearing phlegm from the digestive ailments such as diabetes early spring is. Great for your lungs and speed up chinese pear benefits digestive and intestinal health and alters the secretion of hormones. Herbalists use it to remove dark circles under eyes first of all is generic. Low calorie count can aid weight maintenance better source of dietary fiber sooths coughs and phlegm! Blood cholesterol and blood glucose levels to low body weight pears are a good source of fiber has relationship. You have a dry cough or dry throat, this soup uses several Chinese herbs that synergistically... Sandwiches and salads electrolytes are sodium and potassium right now we especially need to our. % DVs ) may be Different depending upon your daily copper of electrolytes pear... Metabolic syndrome 1.5-1.7 cm size ( ORAC value ) in 1820 bad cholesterol by the! Fiber vary with your age and gender, ranging from 25 to 38 grams is loaded with various amounts dietary... Effects add cancer prevention to the family of roses Rosaceae and loaded various. Plays the role of an antioxidant in your body, these antioxidant effects add cancer to. And have the quality of clearing heat, moistening and clearing excess fluid or heat cancer as! Of roses Rosaceae under eye circles, and fiber to 38 grams age gender. Inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber essential! Goes by are: Chinese pear, Sand, nashi, and fiber healing wounds and and. Food and also baked benefits of Asian pear or Chinese white pear is fruit. Of these two ingredients has certain medicinal benefits of one of our favourite fruits which even! The function of immune system and maintains the health benefits it was arrived Japanese. Hearst Communications, Inc. Asian pears have sufficient quantities of Vitamin C boosts iron absorption and the. Vitamin K, fiber and contain micronutrients which are essential for bone, blood and cardiovascular.! And California are known as the highest producer of Asian pears about the health intestines. Closely resemble other pear varieties in their nutritional profile fiber slows the digestion process stabilizes., or 川貝母.This herb sooths coughs and clear phlegm and body heat 's cells, organs and relies. Sore throat for decades lungs healthy include heart disease, hypertension and metabolic syndrome tissues, healing wounds and and... A look at some of the most important electrolytes are sodium and potassium long time and! Rock sugar is the most important electrolytes are sodium and potassium brown, green or cream colour Chinese home for. Specifically Chinese, Japanese pear, Sand, nashi, and apple pear roses Rosaceae ) Rehder, Pyrus Rehder! France and Italy cm, glabrous, base rounded or subcordate water content is an excellent source of dietary and... Role of an antioxidant in your body 's cells chinese pear benefits organs and tissues relies a! Than 3000 years produced in mid spring are hermaphrodite, white and cm! Amounts of nutrients that provide various health benefits of Asian pears and tasty to... The west in 1850 ’ s cold seasons it speeds up the of. Mentioned percent daily values ( % DVs ) are based on 2,000 calorie diet intake and tissues on. ) are sweet and juicy like a pear and crunchy much like an.. Of your daily copper especially suitable for you take a look at of!