\u00a9 2020 wikiHow, Inc. All rights reserved. Mixing lemon juice and baking soda can provide you with an excellent mixture to keep your digestive system healthy. I would have brushed with a lot of, "My teeth used to be so yellow with plaque but now they are as white as snow. This article received 36 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. How To Whiten Teeth Fast With Baking Soda. According to reports, baking soda can whiten teeth almost instantly. More Tips on how to Whiten Teeth Fast without Baking Soda. I just don’t want to do anything to damage or weaken my teeth. Teeth whitening and bleaching can get very expensive if it’s done by a professional dentist. Alternatively, you can dip the wet toothbrush directly into the baking soda, and the powder will attach itself to the bristles. By signing up you are agreeing to receive emails according to our privacy policy. Ensure that you get all teeth evenly and then leave the mixture on for 30 seconds to a minute. Gargling with a baking soda rinse whitens your teeth indirectly. 11. Don't brush a single area of your mouth for too long. Fill a cup with clean water. But does baking soda whiten teeth, really? Higher concentrations show faster onsets and, How long does it take for baking soda to whiten teeth? Baking Soda and Fresh Lemon Juice. For more advice from our Dental co-author, like how to whiten your teeth with hydrogen peroxide, scroll down! However, it is an abrasive process and should not be continued on a regular basis. Internet says: Make a paste of these two ingredients and let it … While this procedure can be productive, it will take away stains on the surface of the teeth. Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks (14). However, when this question was posed to experts in the field, such as dentists and even the American Dental Association , they advised against the use of lemon juice and baking soda to whiten teeth. Try Baking Soda to Whiten Your Teeth Naturally Brushing your teeth with baking soda may eliminate surface stains and make teeth appear whiter. Simply put a small amount of baking soda in a dish or bowl, and add a few teaspoons of hydrogen peroxide. Toothpaste polishes the teeth to get them clean. Baking soda is considered a miracle product. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. :)", "I'm pretty sure my teeth are less yellow! Or so they say. … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Originally developed in 1843, baking soda, also known as sodium bicarbonate, is a reliable cleaning agent, deodorizer, baking ingredient and home health remedy. Results can be noticed after just a few days, but noticeable whiteness can be seen after a couple of weeks. Avoid getting the paste on the lips, as this can cause a slight burning sensation. While this method can be effective, it will only remove stains on the surface of the teeth. It does an excellent job at removing surface stains, but you should proceed with caution to prevent damage to your enamel. We use cookies to make wikiHow great. See a dentist if you’re concerned about whitening your teeth. "Tried it today, very easy instructions. If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. It can also help fight bacteria that cause decay and promote good bacteria that create a protective layer on your teeth. Additionally, any residue left behind could bleach your teeth and lead to uneven whitening. Essential oil like tea tree oil has antibacterial properties which help in … Some hydrogen peroxide can also be used to improve its whitening effects. Sodium bicarbonate can help to clean up debris left on and between the teeth. "It was all very good! Stop brushing and rinse your mouth with cool water if you feel a burning sensation. The substance that covers your teeth below the gums is softer than enamel and prone to damage. Brush for at least 2 minutes and make sure you rinse well after using the baking soda. When whitening your teeth with baking soda, it is a wise idea to take a picture of your teeth and then another a month later so that you can compare the results. So we are talking about DIY at home. Because of its nasty nature, baking soda takes away built-up plaque on teeth, and alkaline powder in baking soda can aid remove the stain. Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and … ", "Brushing gently with baking soda really taught me to always brush gently to avoid damage on my gums. This article has been viewed 5,641,718 times. There are 18 references cited in this article, which can be found at the bottom of the page. Brush with hydrogen peroxide and baking soda once a week at most. Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. Don’t brush your teeth with baking soda or abrasive toothpastes if you have sensitive teeth, which may indicate dental erosion. Research is very limited. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. and the debris on the surface of the teeth to make the teeth appear whiter and brighter. Baking soda may be too abrasive if you have sensitive teeth. I keep forgetting that one! Bear in mind discoloration may point to dental issues, so try to see a dentist if you haven't had a checkup in a while. wikiHow marks an article as reader-approved once it receives enough positive feedback. There are a lot of sayings about using citrus fruits to keep … Due to its moderate abrasiveness, small or newly-formed stains can easily be removed, revealing a gorgeous, radiant set of teeth. It can be found in most homes and with a little water or coconut oil it can easily be turned into a toothpaste. BUT there is good news … There are many more ways to naturally whiten your teeth from home that are extremely powerful, 100% safe, and will give you professional looking results. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. Really amazing. Fast or Immediate? Let us know if you know more secrets on how to whiten teeth naturally fast at home! Take some teaspoons of baking soda in a small plate. One study 1 showed DIY toothpaste can be just as effective at plaque removal as store-bought toothpaste. A Guide to Hydrogen Peroxide Teeth Whitening. Yes, the baking soda is strong, but it leaves my mouth very fresh. Brushing with abrasive products will just make matters worse. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. This article was medically reviewed by Cristian Macau, DDS. Then, gently brush your teeth with the paste for 1-2 minutes. Which honestly I’m fine with because I’ve heard mixed things about baking soda. Now squeeze some fresh lemon juice into it. Baking soda has several effective natural teeth whitening properties, making it a popular ingredient in most commercially-available toothpaste. I trust and love wikiHow! While cosmetic teeth whitening in a dental practice can set you back a large chunk of money, there is an easier and more cost-effective way you can whiten your teeth at home using a few simple ingredients from your kitchen cupboards. Baking soda can eliminate discoloration of the teeth. Baking soda (also called sodium bicarbonate) is an abrasive compound that can remove the stains that are caused by drinking coffee, tea, smoking, etc. % of people told us that this article helped them. I will post again in two weeks, hope it works! There are plenty of ways you can brighten your smile, such as with whitening strips, toothpaste, and sometimes even charcoal. We have already told you How to whiten teeth with baking soda. Does baking soda whiten teeth? When you are brushing, make sure to brush your teeth the right way, especially with baking soda. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Stains caused by food or drinks can be removed by flossing, brushing and proper rinsing. The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. For oral … For more advice from our Dental co-author, like how to whiten your teeth with hydrogen peroxide, scroll down! The paste should fizz up slightly, which indicates that it is ready to use. unlocking this expert answer. ( I have used lemon which I have discussed below) Use a toothbrush or your fingertip to apply the mixture to your teeth. ", "The tips are very specific and helpful. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", Unlock expert answers by supporting wikiHow, https://jada.ada.org/article/S0002-8177(17)30811-5/fulltext, https://www.mouthhealthy.org/en/az-topics/w/natural-teeth-whitening, https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining, https://www.angieslist.com/articles/should-i-brush-my-teeth-baking-soda.htm, https://www.dentalhealth.org/news/spit-dont-rinse-for-better-oral-health, https://www.urmc.rochester.edu/patients-families/health-matters/june-2016/diy-teeth-whitening-too-good-to-be-true.aspx, https://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=305&tid=55, https://www.today.com/home/it-s-not-just-cooking-50-ways-use-baking-soda-t75651, https://www.ada.org/en/science-research/ada-seal-of-acceptance, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dental-erosion, https://jada.ada.org/article/S0002-8177(17)30810-3/fulltext, https://www.mouthhealthy.org/en/az-topics/w/whitening, https://www.oglf.org/how-often-should-i-whiten-my-teeth/, blanchir ses dents avec du bicarbonate de sodium, Rendere i Denti Più Bianchi con il Bicarbonato, Branquear os Dentes com Bicarbonato de Sódio, Je tanden witter maken met zuiveringszout, consider supporting our work with a contribution to wikiHow. I had never used baking soda or heard of its use, but thanks to this, I am starting this, "Thanks for mentioning that brushing hard can result in erosion of your enamel. It was good to know how it was done, the warnings about tooth erosion, etc. Step. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible. ", "Wow. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion. How fast does baking soda whiten teeth? Stains can also be removed by applying bleaching agents to the enamel. "I cleaned by dipping my wet brush in dry baking soda and my teeth definitely got whiter after a few days. Step. ", force, thinking that it would work better that way if I hadn't read this! Also, learn how to whiten teeth without baking soda. Check with your dentist before brushing with baking soda to make sure it’s right for your teeth. Brush with Baking Soda and Hydrogen Peroxide. He received his DDS from Carol Davila University of Medicine in 2015. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. Baking Soda and Toothpaste. It is also a mild abrasive that can scrub away the stains on the surface of your teeth. How Fast does Baking Soda Whiten Teeth – How to Use it to Whiten your Teeth posted by: Gretchen . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are loads of ways you may brighten your smile, like with whitening strips, toothpaste, and sometimes even charcoal. Thanks to all authors for creating a page that has been read 5,641,718 times. Baking soda is available to purchase in most supermarkets and online. Use baking soda to whiten teeth for no longer than two minutes at a time. Power bleaching is a technique whereby a light-activated bleaching gel is applied. So they say. 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. After you see some initial results, reduce your brushing with baking soda to once or twice per week to limit the potential damage to your teeth. Here at OneHowTo.com, we are going to tell you how to whiten teeth with activated charcoal. It’s true, baking soda can in reality assistance whiten your teeth! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Aside from teeth whitening, baking soda can also help in maintaining good oral health. Usually 2-3 teaspoons is adequate, but you may have to try it a few times until you get the right texture. If the thought of using this baking ingredient to brush your teeth has blown your brain a little bit, it’s actually not that unusual a thing to do. According to the Journal of the American Dental Association , baking soda can serve as a cleaning agent because it is abrasive, or coarse enough to clean your teeth. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully.