The texture of this cake is like those we all enjoy — utterly moist! It really is possible to eat cake without any guilt thanks to this amazing recipe. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. The addition of shredded coconut adds a great texture to this treat. Let them cool to room temperature before making cake layers. Ketogenic mug cakes are a great sweet treat to enjoy on the keto … 29 Shares. Make a well in the center (or use a separate bowl) and gently whisk together the olive oil, coconut milk, egg yolks, vanilla and coconut … Allergies Do This . Recipes. You will find tips on how to toast coconut in my Keto Coconut Fat Bombs. In a large mixing bowl, combine the almond flour, coconut flour, monk fruit sweetener, baking powder, baking soda, and salt. Used canned coconut cream in the cake, and also ended-up using coconut cream in the frosting instead or coconut milk. I use erythritol in this cake to ensure the consistency is similar to sugar. April 10, 2019. Preheat the oven to 350°F. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Make the icing by using a hand mixer to whip the heavy cream. Although the coconut cheesecake is pretty good plain, adding a coconut cream frosting sprinkled with toasted coconut takes it to a whole new level. To assemble the cake, slice each cake … I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. Jump to Recipe Print Recipe. You could use stevia as a replacement, however, you will have to significantly reduce the amount … Add 8 ounces of the unsweetened coconut to the icing and mix by hand. By Dr. Eric Berg. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. This mug cake is paleo-friendly and I also included egg-free and nut-free tips for those with food allergies. ALL TIME. It’s very simple to prepare and quite cheap. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. In a bowl, mix all the dry ingredients for the cake: coconut flour, ground walnuts, erythritol, cacao powder, gelatin, baking powder, and 1 tablespoon plus 1 teaspoon (13 g/0.5 oz) of the prepared spice mix. This keto gingerbread cake is made with almond flour and coconut flour — so it’s naturally low-carb and gluten-free. Share 9. The ingredients in Keto Apple Cake come together in just the right ratio to make such a special “crumb”. Most Popular. It adds a more appealing look to the keto dessert giving it a look similar to my popular keto coconut cream pie. This is a basic cake recipe. You can find the ingredients in most grocery stores. A tangy cream cheese frosting adds a pop of sweetness and is the perfect counterpoint to the spice cake. This keto coconut chocolate cake yields 16 servings. 7.5X8.5”) then halved and stacked the halves - worked great! Instructions keto coconut cake. Took the suggestion of baking in a larger rectangular cake tray (used one thats approx. As grains are a no-no on a Keto diet (as well as on a sugar free / low carb diet), most Keto cake recipes use either almond flour or coconut flour or both. This keto lemon coconut cake recipe has the perfect amount of lemon taste, without the acidity and vulgar flavour that too much lemon can bring. Here are the details: eggs — Almost always needed with coconut flour, eggs create a light, leavened cake. For this cake… Keto mug cake coconut flour. This Keto Southern Coconut Pecan Cake is a rich special-occasion cake to have any time. It is perfect for the keto … Keto Coconut Pecan Cake. 62 views. Easy Keto Vanilla Mug Cake Recipe. Not Eating Sugar Yet High Blood Sugar Levels . These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy … This cake uses only a very small amount of almond flour, which makes it super fudgy, almost like a brownie. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. >> Keto Coconut Pecan Cake. By Rayane Chehab, MS, RDN / Dessert, Recipes / updated December 9, 2019. When the heavy cream holds peaks, whip in the sour cream, sweetener, and extract. Each serving contains roughly 455.5 calories, 44.43 grams of fat, 10.25 total carbs, and only 4.55 net carbs. The net carbs are calculated by subtracting the carbs from fiber and erythritol from the total carbs. Tweet. Jump to Recipe This recipe is a special request from one of my biggest followers, so of course I had to come up with a good substitute to satisfy her southern coconut cake craving. Ingredients in Keto Apple Cake with Coconut Flour. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! If you want a flavour boost, try toasting it. And of course, I’m using a sugar substitute in place of sugar. Bake for 40-50 minutes, until the top is firm to the touch and a toothpick inserted in the middle of the loaf and comes out clean. Scoop the keto lemon pound cake batter into the prepared pan. Although this keto coconut cake is keto-friendly it is not low in … Once completely cool, about two hours later, place on a plate and drizzle with Lemon Glaze. Have allergy restrictions? In a mixer, process the coconut milk, melted butter, eggs, lemon zest, and optionally a few drops of stevia. Pin 20. 66 views. Keto Sponge Cake with Almond and Coconut Flour. 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