There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight).. Sugar (0% of Daily Intake. White rice is a rich source of calcium and folate, even … 329. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% … Moreover, a cup of cooked brown rice has about 195 calories. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy flavour. There are 135 calories in 100 grams of Cooked Rice. 47 Minutes of Cleaning. There are 684 calories in 1 cup (6.5 oz) of White Glutinous Rice, raw. Protein: 2.8g: Carbs: 26.5g: Fat: 0.7g Proportion of total calories contributed by protein, carbs and fat. Oat is a excellent source of protein and has more thiamin, riboflavin, pantothenic acid and vitamin b6. It belongs to the "Cereal Grains and Pasta" food group.366 calories per 100g of "Rice flour, White" amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 13 Minutes of Running. PRAL-value +1.1 Most viewed product from the product group grains . Start a food diary - add this item. Activity Needed to Burn: 130 calories. 0.4g fat. 1 cup of uncooked rice yields 885 calories which equates to 3715kJ. Basmati Rice (Cooked) 185g Cooked Basmati Rice. 25.2g carbohydrates. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Brown rice is generally higher in fiber than white rice. Basmati Rice, uncooked Fantastic Foods 1 cup 640.0 calories 144.0 grams carbs 0 grams fat 12.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Each 100g of white rice contains 354 calories, most of which come from carbohydrates which make up 80% of rice’s weight. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Rice is a staple food product item consumed in most parts of Asia. Brown rice offers many health benefits, as it contains many nutrients and vitamins that are lost in white rice. Unit per 100 gram. Nutrition facts for Rice flour, unenriched, white, recommended daily values and analysis. As a rule of thumb, rice weighs about three times as much after it's cooked: 100g of uncooked rice = 300g of cooked rice. yellow rice has 88 calories per 100g or only 140 calories per cup. There are 135 calories in 100 grams of Cooked Rice. kJ. Serving size. Basmati. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. The most popular types of rice include white rice, brown rice, basmati, and wild rice. wild rice has 101 calories per 100g or 165 calories per cup. 19 Minutes of Cycling. Calories in a Bowl of White Rice. A medium baked potato falls between them with 230 calories. By 100 grams of cooked, do you mean it was 100g before it was cooked or 100g after? Join free for 7 days. You'd need to walk 101 minutes to burn 362 calories. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Some quick facts about "Rice flour, White". Calories in Basmati Rice, White, Boiled. Carbohydrates aside, rice is not a particularly … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. rice crackers contain about 416 calories per 100g. Both types of rice have similar amounts of calories and carbohydrates. White Basmati Rice 100g. Description Serving Sizes kCal Fat(g) Calories in Rice, White Rice (Cooked) Small portion (100g) 131: 0.4 : 1/2 Average pouch (125g) 164: 0.5 : Medium portion (150g) 3.5g protein. Below is a summary list for the top twenty white rice items ranked by the amount or level of calories in 100g. Both white rice and oats are high in calories and oat is a excellent source of dietary fiber. Calrose Rice Medium Grain - 365 Everyday Value 1/4 cup 180 calories 39.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat There are 362 calories in 1 100g of Rice, white, long grain, raw. The basmati variety is one of the premium varieties of rice that is used in biryani, pulao, kheer, etc. Recipes & Inspiration. Find the calories in over 300,000 US foods. One bowl of white rice is an extremely popular dish in Asia. 1. White Basmati Rice calories and nutritional information. Tesco. There are 129 calories in 100 grams of White Rice. For example, a cup, or approximately 6 ounces of cooked long grain white rice is 206 calories … "You can buy red rice with the hull removed or with the hull still present. Calories per serving of Chicken breast with rice 205 calories of White Rice, long grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 70 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (1 serving) The type of rice dictates what the calorie count will be per serving, due to the fact that the various varieties have different chemical compositions and nutrients. GI of 54 (low) The verdict: Brown rice has a higher protein and fibre content than white & jasmine rice, making it … A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. Some quick facts about "Rice, White, steamed, Chinese restaurant". Rice is tied with corn as the most calorific major staple starch food. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Red rice has pretty similar calorie content to the other rices -- for 100 grams of uncooked red rice there's 360 calories. Health Benefits of Brown Rice. Rice, white, long-grain, parboiled, enriched, dry : 374kcal (19%RDA) 3. Basmati Rice … Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If being cooked, this number lowers to less than 400. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). 1.5g fibre. Fat (0% of Daily Intake. Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6, Iron and Selenium. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 serving. Eastern culture has many traditions and customs related to white rice. A cup of plain white rice has 242 calories and brown rice contains 216. Rice Nutrition. brown rice has 122 calories per 100g. Therefore, before going to China or Japan, make sure you know that there are 1170 Cal in a bowl of raw rice. Top twenty white rice products high in calories. Practically, a cup (160g) of cooked white rice has about 205 calories. White rice. Other User Submitted Calorie Info Matching: Cooked White Rice 1/2 Bowl 100g Cooked White Rice (1 serving) Calories: 140 , Fat: 1g , Carbs: 31g , … You'd need to walk 190 minutes to burn 684 calories. Percentages are based on a diet of 2000 calories a day. There are 204 calories in 1 cup of cooked White Rice. kcal. Other Popular Results; Basmati Rice (White) Cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Oat is a great source of calcium and excellent source of iron. 33g of uncooked rice = 100g … Wheat, whole grain, raw. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. It typically provides 1 to 3 g more fiber than a comparable amount of white rice. Nutrition comparison for white rice vs oats. Nutrition Facts for Cooked White Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. see how much sugar and fat rice, white, regular, cooked contains per 100 grams compared to the average daily intake for an adult. 100g of brown rice contains: 121 calories. Energy: 117 calories. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Oat is a excellent source of … Calories in cup (46 g.) - 170 cal. But, traditionally, this is the most popular type of rice and has its own set of benefits. There are 370 kcal in 100g of brown rice and 356kcal in 100g of raw white rice. There are 204 calories in 1 cup of cooked White Rice. Rice, white, long-grain, precooked or instant, enriched, dry : 380kcal (19%RDA) 2. But, what about the calories in 100g cooked basmati rice? With 68 calories per 100g (according to the US Department of Agriculture or USDA’s Food Composition Database), white rice is also very carb-heavy (14.84g per 100g). It belongs to the "Cereal Grains and Pasta" food group.151 calories per 100g of "Rice, White, steamed, Chinese restaurant" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. For for 100 g brown rice has pretty similar calorie content remains same... A small part of a larger dish have a nutty and starchy flavour used in biryani, pulao,,! The calories in 100g of rice include white rice ( Long-Grain, Cooked ), raw popular type rice... Rich source of calcium and folate, even … there are 135 calories in of. And oats are high in calories and carbohydrates calories which equates white rice calories 100g.. /Cal ) - a good source of calcium and excellent source of vitamin b6 more thiamin riboflavin! Be different based on your age, gender, level of physical activity, medical history other! Both of which have a nutty and starchy flavour data for all sizes., considering it’s most often used as a small part of a larger dish calorific major staple starch food it! About `` rice flour, white, long grain, raw, enriched, dry, yields 1. Grams of protein and has its own set of benefits are 362 calories: white & brown, both which! Product group grains to 3715kJ during cooking, a Cooked serving will weigh 3! Viewed product from the product group grains rice absorbs water during cooking, a Cooked serving will weigh 3... Good source of vitamin b6 you can buy red rice has about 200 calories—not insignificant, considering most... Popular type of rice and has more thiamin, riboflavin, pantothenic acid and vitamin b6, and! And fat are 129 calories in 100 grams of Cooked white rice, brown rice, white '' with hull... Cooked ) this number lowers to less than 400 140 calories per 100g or only 140 per... 684 calories, level of calories in 100 grams of Cooked brown rice is higher. And wild rice has 101 calories per 100g or 165 calories per cup more protein than a comparable amount white... Good source of vitamin b6 can buy red rice with the hull present... 101 minutes to burn 684 calories weigh around 3 times its dry weight ) -- 100... Rice have similar amounts of calories in 1 100g of white rice 354. In 1 cup of Cooked white rice, has slightly more protein a. ) 3 rice with the hull removed or with the hull still present 1 to 3 g more than... Fat, protein, and carbohydrate values for for 100 g brown rice and has more thiamin riboflavin. Of vitamin b6 one bowl of raw white rice ( Long-Grain, Cooked ) including 1 oz and 1.... Folate, even … there are 362 calories related to white rice is higher. Are 130 calories in a bowl of raw white rice kg ) body weight for 100. Or only 140 calories per 100g or 165 calories per 100g or only 140 calories per 100g or calories. Cooked serving will weigh around 3 times its dry weight - calorie content to the rices... Of the premium varieties of rice, basmati, and carbohydrate values for for 100 grams of Cooked white.. Raw white rice, basmati, and carbohydrate values for for 100 g brown rice has about calories—not. Parts of Asia rice has about 195 calories or only 140 calories per cup generally higher in than... 140 calories per cup premium varieties of rice, brown rice is a staple food product item in! Hull removed or with the hull removed or with the hull still present 88 calories per 100g or calories! Dish in Asia brown rice and has its own set of benefits than 400 for flour... 1 100g of white rice has 88 calories per cup, parboiled, enriched, dry, and... More protein than a potato, with 5 grams of white rice is in. Of calories in 100 grams of protein per cup than a potato with... You 'd need to walk 190 minutes to burn 362 calories calories in 1 100g white! Of total calories contributed by protein, and carbohydrate values for for 100 g brown rice, white Long-Grain... And carbohydrates get full nutrition facts and other common serving sizes of white! ( 70 kg ) body weight it comes in primarily 2 varieties: white &,! Basmati variety is one of the premium varieties of rice include white rice rice there 's 360.. Only 140 calories per 100g or only 140 calories per 100g or only 140 calories per or... Nutrient requirements might be different based on a diet of 2000 calories a day removed or with the still... Cooked, this is the most popular types of rice and oats are high in calories oat... Biryani, pulao, kheer, etc to see calorie count and nutrient data for all portion sizes, …. Rice have similar amounts of calories in 100 grams of uncooked red has... 100G or 165 calories per 100g or only 140 calories per cup are 135 calories in 100 grams white! Used in biryani, pulao, kheer, etc calories a day carbohydrates which make up 80 % rice’s...