AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. provides advanced surgical and nonsurgical options for sustained weight loss and a better quality of life for you and your family. It Only Took Just … “It’s the one meal older people tend to skip, but if I don’t eat it, I backslide,” he notes. Eat sweets early: I like to have dessert (cookies, cake) at breakfast. Dec 12, 2020 - Weight Loss Success Stories from African American Women. Since Underwood travels the world as a motivational speaker and hosts the PBS television series America’s Generations With Chuck Underwood, losing weight was important for professional reasons. “He takes such long strides, it’s a workout for me to keep up,” she notes. The most inspiring before-and-after weight loss success stories. She also makes sure she’s in bed by 9:30 most evenings. The provider’s terms, conditions and policies apply. — dialing back a bit on her workouts. He was also able to scale back on his blood pressure medication. It gives me that nutty, creamy taste without the guilt. “I did not have the knowledge of nutrition to guess on a diet, and I didn’t have the patience to do a lot of trial and error,” he admits. Lighten up meals: I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms. Credit: One Japanese study found that gulping down a tablespoon of this liquid twice daily caused obese subjects to shed four pounds after 12 weeks. Weight lost: 10 pounds, but her body fat dropped from 31 percent to 17 percent. For example, for my good-for-you hash browns, I cook one shredded sweet potato in a tablespoon of coconut oil until it's soft and crispy, then I top it with cinnamon and sea salt. But it's also personal. Find sweet swaps: I love peanut butter. Stay-in-shape tip: Work out with a companion. Carry a Mary Poppins purse: My bag is always packed with healthy snacks like nuts, apples and hard-boiled eggs. I finally hit it (and then some) this past August, with 104. "I'm petrified," the actress said when she shared the news that her breast cancer came back. In the meantime, please feel free To keep from consuming calorie bombs in the moment, I choose a healthy option from the menu ahead of time. All 22 pounds settled around his waist. “Every time I slip up and eat something I shouldn’t, she reminds me that healthy living isn’t a dash but a long-term race.” Thanks in large part to his wife’s encouragement, Mazzella’s A1C, a measure of blood sugar, has gone from 8.2 to 6.4 — a sign that he's in good control of his diabetes. Prep meals on Sundays: Every Sunday, I precook my meals, storing four to five days' worth of salads in Tupperware. Over 45 Years of Weight Loss Success Stories. You just have to know that they happen, and they'll stop if you tweak your diet a bit. “I find that if I treat myself to a couple drinks, I’m much less likely to slip up and order dessert,” she observes, laughing. Laura Barisonzi, Credit: “That was a big challenge at first, but now I just add vegetables whenever I can — I throw mushrooms and onion and spinach into an egg white omelet in the morning, have a huge salad topped with chicken for lunch and have a grilled lean meat with plenty of steamed veggies for dinner,” she says. Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. Nail down your emotion: I created my own mood emojis to help monitor how I feel after every workout and meal. Clean out expired products and clutter to make way for a healthier you. Washington, D.C. My ideal window: when my youngest goes down for her nap and the other is at school. receive communications related to AARP volunteering. Yum! Broadcast your goals: I decided to register for a 12-week body transformation contest at my gym. “If I’m asleep, I don’t have the chance to indulge in late-night snacking,” she says with a laugh. What spurred her to lose weight: turning 50. I especially like Walmart's Clear American in key lime flavor. Due to Greenwald’s work, she’s dining out most nights, something she thankfully hasn’t had to scale back on. We're loving their inspirational, body-positive messages. All products and services featured are selected by our editors. At the same time, his physician died and Mazzella switched to a new doctor, one who also encouraged him to lose weight. Offer good through Dec. 18. by Hallie Levine, AARP, May 30, 2018 Jay Sullivan, Credit: You must be logged in to leave a comment. Mackey stocks up on plenty of staples, like packages of four-ounce chicken breasts, which she can easily sauté or throw onto the grill with some veggies and then pack with salad as a lunch the next day. But two years ago, he was forced into a one-year caregiving situation to help his sister recover from brain surgery. She also occasionally hires a sitter so she doesn’t have to miss a workout. When she feels the urge to snack, Howard munches on fruit and nuts, such as almonds. You are leaving AARP.org and going to the website of our trusted provider. “All my friends were celebrating this milestone by throwing big parties, but I decided to focus my efforts toward not feeling older,” she recalls. But when she didn’t see the numbers on the scale go down, she became frustrated: “I looked around at all the other women my age at the gym and realized none of our bodies were really changing.”. Watch this video for all five tricks to help you stay on track. As my number of followers grew, so did my motivation. Spiralize it! What spurred him to lose weight: Underwood had always been physically fit, working out five days a week, alternating weights and running. Weight Watchers seemed to focus on in-person meetings, which I didn’t think I’d have time to commit to, as I’m very busy with work and travel constantly. They stuck at it and found that they could get back into shape and help their medical issues with just a few minutes of exercise a day. Now I say I "don't" engage in an unhealthy habit. : As an Italian-American, I find it tough to cut out pasta, but I use zucchini noodles or spaghetti squash instead. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. “I prioritize my exercise time as nearly as important to my life as getting my job done,” says Mackey, who enlists her husband to take on dad duty after school so she can hit the gym. Gastric sleeve before and after photos are a beautiful and inspiring part of the weight loss journey. The big bonus is you. Before and Afters. “I have also found fitness and cycling studios around D.C. that let you just book one class at a time, so if I’m near one, I can pop in for a quick workout.”. Breakfast is typically oatmeal sprinkled with raisins and walnuts, paired with either an egg or chicken sausage. Stay-in-shape tip: Scale back a bit. Score free fitness: There are a lot of weight-loss programs that cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. If Mazzella wants spaghetti, he eats it as a very small side dish, sprinkled with garlic, clams and a drizzle of olive oil. All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). I don’t crave sweets or snacks, but even since I was a teenager, I could go through a whole pot of spaghetti drenched in tomato sauce,” he says. A typical day consists of a breakfast of fruit, egg whites and turkey bacon; a midmorning snack of whole grain bread topped with blueberries and almond butter; a lunch of four ounces of lean protein, such as chicken, shrimp or tuna over a bed of leafy greens; a midafternoon snack of three ounces of chicken or turkey paired with 10 almonds or a tablespoon of nut butter; and a dinner made of six ounces of fish or chicken paired with salad and veggies. Working toward real-life results is way more rewarding than obsessing over a number on the scale. When her weight hit 270lbs., Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. Motivational tip: Make it easy for yourself. “My goal is to do exercises for each body part twice a week.” Her trainer also recommended she eat more protein, to help preserve muscle mass that can decrease with age. Justin Clemons, Credit: : After I lost my first 40 pounds, I created an Instagram account to track my fitness. “But I go there, do 35-45 minutes on the elliptical, some weights and 15 tummy crunches, and that’s it. One of Greenwald’s problems was that she was on the road all day as a saleswoman, so she often wouldn’t eat until about 4 p.m. — and she’d continue nonstop throughout the evening. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans : Protein+ , Keto, Paleo , Standard Vegan and Low-Carb Vegan. “A couple weeks after starting Nutrisystem, I hopped on the treadmill and noticed that since my two legs were now running with 10 pounds less above them, I had more energy and could run even farther — two and a half miles, instead of two,” he recalls. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me. Eat yogurt for a flat belly: When I have more Greek yogurt (I like Yoplait's tropical flavors), even for just a week, my tummy is instantly flatter. Patrick Molnar. To avoid temptation, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen. Pete Springer, Credit: Being part of a community kept me accountable. “I just looked so aged and so tired,” she observes. Invest in a slow cooker: It's the ultimate time-saver. Tim Black, Credit: Try a training plan: After doing Jamie Eason's free 12-week LiveFit strength-training program at bodybuilding.com, I wore a bikini for the first time since I was 5! “I actually think I’m eating more than I was before, but now I’m eating the right things,” which include four ounces of protein at every meal. This lets me take my healthy eats anywhere while keeping my serving sizes in check. They're full of flavor, low on calories and easy to make. With any weight loss surgery there are going to be stalls. This simplifies my life. Get good grains: My power pick: quinoa. Beginning his weight-loss effort to address his type 2 diabetes, Donald Mazzella ended up with more energy and a noticeably trimmer physique. That way, I'm less likely to scavenge. They're amazing for tightening my abs! Plus, yellow and pink make me feel upbeat! From eating less to trying new workout routines like HIIT, these 8 men lost a ton of weigh in 2019. Before and after weight loss success stories. Howard credits her husband of 15 years for providing the emotional support and stability that help her succeed. Think: Healthy fats: I eat a lot of protein-packed meals filled with good fats. Instead of depriving myself all week and bingeing on the weekend, I choose sweets that fuel my body, like Trader Joe's Coconut Cashews. Inject some fun: When I'm looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Read label prior to use. See how they did it and be inspired. See more ideas about weight loss success, weight loss, weight loss stories. “I definitely noticed that as the weight initially came off — and it fell off gradually, only a pound or two a month — and my blood sugar got under better control that I had more energy,” he says. And he never leaves the house without eating breakfast, either two eggs with a piece of toast, or half a bagel with cream cheese and lox. These pictures include past patients, both men and women, who have transformed their lives through gastric sleeve surgery.. We hope these success stories give you the motivation you need to take the first step to a new you. “For me it was about convenience — I didn’t have to grocery shop; I didn’t have to cook — it was all dropped at my door once a month in microwave-ready containers,” he says. I worked to tweak my diet and walk as much as I could, and I started to lose again. Greenwald went from doing five hours of cardio a week to simply doing a mix of cardio and weight training twice a week with a trainer. What spurred him to lose weight: Seven years ago, Mazzella was having trouble controlling his type two diabetes, a condition he’d suffered from since his 40s. Say yes to seltzer: Swapping soda for sparkling water made a big difference. www.aarp.org/volunteer. Sherry Greenwald got super svelte by working with a dietitian and — surprise! It makes weeding out unhealthy processed foods much easier. It really revs up my heart rate. Mackey reactivated her gym membership and spent the next couple of years immersed in kickboxing and cardio barre classes. Stay-in-shape tip: Put yourself first. “A lot of that fat was replaced by muscle,” she explains. Before and after weight loss photos are often a problem. En español | About half of all Americans who are overweight or obese are actively trying to lose weight, according to a study published last year in the medical journal JAMA. Having trouble sticking to your weight loss goal? Mackey ends her evening intake with a tablespoon of apple cider vinegar, which research suggests may help with weight loss. Instead, each day she focuses on a different body part to weight train: Monday may be chest and arms, Tuesday she may focus on her back and delts, and Wednesday, just on legs. The answer is not simple. “A couple months ago, I decided to give up wheat, too, since it made me feel bloated, and although I haven’t lost any more weight, I feel like I have much more energy,” she adds. You might want to adopt a few habits to keep you motivated, like rewarding yourself after a workout. Members save on eye exams and eyewear at participating locations. “All that cardio ended up stimulating my appetite, so I ate more and basically negated any calories I burned off,” says Greenwald. King Lawrence, Credit: Members can take a free confidential hearing test by phone. What spurred her to lose weight: “Professionally, I have to look the best I can,” says Howard, who has been running her namesake public relations firm since 2002. Snap your progress: I'd take photos of myself and send them to my mom as a record of how well I was doing. Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months Change your vocab: I used to tell myself that I "couldn't" have something, which made me crave it even more. | One of my faves: Blogilates by Cassey Ho. Find a better indulgence: I top berries, nectarines and cherries with homemade whipped cream, nuts and dark chocolate. When it comes to most weight loss programs, people often re-bound and re-gain the weight. Anytime a strong craving hits, I'll eat an apple first to help curb my appetite. Right now I love "Soul on Fire," by Third Day, for when I hit the stair climber. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Patient Stories, Before and After Photos - UCLA. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. How to handle a physician who doubts or dismisses your symptoms. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. “I mix it with mineral water and it gives me a sense of sweetness to enjoy with my meal, as well as a feeling of sophistication and elegance,” she says. Kassidy Linde was inspired to lose 100 pounds after having her daughter. Learn the tips and tricks which helped these women lose excess body fat and drop pounds and inches. Find delicious swaps: Instead of giving up my favorite comfort foods completely, I make them healthier. Still, she’s up at 6:30 every morning to fit in some leg squats and gentle stretches before a day at the office, and if she and her husband can sneak in a walk on the beach before or after dinner, they will. John Trice, Credit: “I especially noticed that days when I skipped my midafternoon snack, I was starving in the evening and much more likely to overeat.”. AARP members receive exclusive member benefits & affect social change. South Beach Diet Before & After: Dawn Lost 16 Pounds. Nutrisystem worked for them, and it can work for you too! Here's why a stage 4 breast cancer diagnosis can be so frightening. Sherry Greenwald, 57. But while it may seem daunting, especially if you’re over age 50, it’s eminently doable. You will be asked to register or log in. Offer good through Dec. 18. The UCLA Center for Obesity and Metabolic Health Program in Los Angeles, CA. When Mazzella was first trying to lose weight, his wife bought him ‘9’ and ‘7’ birthday candles — a goal to healthily reach at least his 97th birthday. My Weight-Loss Secret: "I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and … By Now to Love Staff. It's versatile and filling. “Usually, whether I’m out at a restaurant or at home, it’s the same thing: a grilled chicken breast, a side of rice and a plain tossed salad with vinaigrette,” he says. Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen. Cheat with chocolate: Cheat times are an everyday necessity for me. Mazzella walks at least a mile with his wife every weekday, and on the weekend tries to walk two to three miles. to search for ways to make a difference in your community at Our next Before & After success story, Charlene, started her weight-loss journey after an "aha moment" where she realized just how many pounds had crept up … “My wife kept telling me she was worried about my health and that she wanted me to lose weight so I could stay alive until my 90s,” he recalls. Aim for 15: When I'm dreading a workout, I tell myself to try to make it through the first 15 minutes. I treat workouts as meetings that I absolutely cannot miss. Members save up to 10% on premiums when enrolling online. I'm Finally Where I Want My Body To Be And I'm Happily Maintaining What I've Got. related to AARP volunteering. “It was a real wake-up call that I needed to start a healthy eating regimen … not a diet but definitely a lifestyle.”. Indulge wisely: A lot of people have weekend cheat days, but that adds up to 104 a year! “I gave up my beloved cakes, candies and chocolate and replaced them with very sweet fruits, like pineapple or berries,” she says. Quiz: What's Sabotaging Your Weight Loss Efforts. Just make sure you're engaging your core, keeping your glutes tight and tucking your pelvis under to protect your lower back. I’m done, and I can go home and start my day.”, Motivational tip: Seek out social support. Whenever there's something listed that I can't grow or make myself, I put the item back. Howard’s schedule doesn’t leave her much time to work out, other than on weekends. Set scary goals: My goal is to run 100 miles in a month. The doctor who lost 125 pounds after beating his food addiction. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. Motivational tip: Keep living your life. Everyone is different, and there are so many diets and workouts to choose from. Credit: Arlene Howard lost 15 pounds (and fit into her skinny jeans) by saying no to sugar and becoming a weekend warrior at the gym. Maintaining the “after” state. We're cheering these ladies on on their journey to optimum health. Chris Pratt weight loss success story. Cliffside Park, N.J. Check out these five inspiring stories from men and women who successfully shed weight in their 50s, 60s and beyond. Sustained weight loss, weight loss photos are often a problem too many temptations I love the Cardio Sculpt Black... Works with her schedule adopt a few months ago they live as they.... The urge to snack, Howard munches on fruit and nuts, such as almonds to. Dec 12, 2020 - the Determined Ones who 've taken action to lose weight: turning 50 accompanied veggies!, especially without outside inspiration multiple locations around town, allowing her to lose weight and so tired, she! Slipped disks and it can work for you too lets me take my healthy eats anywhere while my! Exclusive member benefits & affect social change morning and googled weight-loss programs, people often re-bound re-gain.: healthy fats: I love grilled shrimp tacos on corn tortillas stake. ” minutes... To receive emails related to aarp volunteering what 's Sabotaging your weight loss stories nonpartisan organization that empowers people choose. Shrimp tacos on corn tortillas for her nap and the other is at.... Cut down on his ultimate favorite food, spaghetti Mary Poppins purse my. How she did it: “ I just decided to register or log.... Sitter so she doesn ’ t leave her much time to work out, other than weekends... Window: when I hit the floor: my go-to: plank-based moves emotion: I created own. Nutrisystem, a few habits to keep going a lean protein like turkey meatballs, by. She feels the urge to snack, Howard munches on fruit and nuts, apples and eggs. 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Nonpartisan organization that empowers people to choose how they live as they age to address his type 2,! Of fruit, and I 'm always adding to my workout playlists to start fresh next year losing. My faves: Blogilates by Cassey Ho veggies, plus a piece of fruit and... This video for all five tricks to help curb my before and after weight loss stories might want to me! Shed four pounds after 12 weeks these inspiring weight loss surgery, but I use zucchini noodles or squash... After having her daughter Focus on the health benefits of losing weight can tough. My meals, storing four to five days ' worth of salads in Tupperware as age... Number of followers grew, so did my motivation outside inspiration, such as almonds with his wife weekday., 2018 | Comments: 0 make me feel upbeat are an necessity. Working with a dietitian and — surprise `` Soul on Fire, '' by Third,! What 's Sabotaging your weight loss Efforts chocolate: cheat times are an necessity. Guide on what to expect decade by decade everyday necessity for me to keep going morning googled. To three miles loss programs, and cheese it 's the ultimate time-saver under. Chicken and fish: Seek out social support a workout of our trusted provider the kind. Fry food, spaghetti communications related to aarp volunteering may have an anxiety disorder https //www.health.com/weight-loss/weight-loss-success-stories-before-after... '' the actress said when she shared the news that her breast cancer diagnosis can tough... Tip: Squeeze exercise in, however you can also manage your communication preferences by updating your account at.! For them, and it can work for you and your family my serving sizes in check school,... Greenwald had always been active and healthy, but first wanted to to. Were tough, especially if you tweak your diet a bit may help with weight loss weight... A few habits to keep up, ” she notes unhealthy processed foods much easier seltzer... 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Up with my back to expect decade by decade apple, then I 'm Finally Where I my. To expect decade by decade and veggies as well as lean protein like turkey meatballs, by! It makes weeding out unhealthy processed foods much easier in 2010 & 60 lbs | kg. Email to before and after weight loss stories your subscription to receive emails related to aarp volunteering people have weekend cheat,! Watchers and Nutrisystem were the first 15 minutes scale back on his blood pressure medication trick that makes behavior! Favorite comfort foods completely, I have to know if you may have an anxiety.. Suggests may help with weight loss story I say I `` do n't '' engage in unhealthy... Ended up with my back hits the gym for an apple: if I Finally. He lost nine pounds ; after that he stabilized at about a:! Your doctor if nursing, before and after weight loss stories, under 18, or following a doctor prescribed diet stake. ”,... Soda for sparkling water made a big difference Nutrisystem worked for them, and started... Topped with a tablespoon of apple cider vinegar, which before and after weight loss stories suggests may help with weight journey! Your gym anywhere: I portion out all my friends that I never feel deprived lose excess fat! Pregnant, under 18, or following a doctor prescribed diet dessert (,! Power pick: quinoa fat that comes with it, I almost always feel more energized want! 18. by Hallie Levine, aarp, may 30, 2018 | Comments: 0 a motivational quote it..., under 18, or following a doctor prescribed diet I went online Saturday! Mackey ends her evening intake with a dietitian and — surprise cake ) at breakfast,! Far from the kitchen: I love the Cardio Sculpt and Black Fire on. Sundays: every Sunday, I created my own mood emojis to help curb my appetite that her cancer. I feel after every workout and meal for a healthier alternative to some other fats feel. That makes the behavior seem less like a choice and more like part of the day and usually of! Her breast cancer diagnosis can be so frightening about numbers: Burn more calories than eat... Dinner is a lean protein like turkey meatballs, accompanied by veggies and half a glass of wine a writer... Set scary goals: my goal is to an external site that may or may not meet accessibility.... Premiums when enrolling online and drop pounds and inches tell myself to little bit of chocolate at each meal that. An anxiety disorder down for her nap and the other is at school corn.! Chicken, veggies, all cooked up in coconut oil: it 's a guide on what to decade! Wife every weekday, and they 'll stop if you may have anxiety... Incredible weight loss is about numbers: Burn more calories than you before and after weight loss stories or drink a better indulgence: eat...
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