Her nickname at the gym became “Armed and Dangerous” as she developed incredible arm and shoulder definition. You haven’t figured out how to balance eating well with your lifestyle. That wasn’t his fault. Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. But just keep in mind that any diet you follow should have a longevity aspect to it. The nutritional formula that I have been chasing all my life was finally explained to me in a simple to understand manner. My speciality is 40-something transformations and I want to help you change not only your body, but the trajectory of your life. I felt the answer was in doing more cardio and watching my calories. Or if a client is concerned about cellulite and can train 5 days per week, I will schedule 3 lower days and 2 upper days. Therefore, we continue to find new challenges to keep the journey going. While it may have been frustrating to “plateau” during that period, at least I did not gain any weight when my hormones were out of whack. You will also receive emails from me - a few at the start with some more helpful resources - and then about one per month whenever I have something really helpful to share. Truth is, the more you can train, the better results you are going to get. You should be taking care of yourself and creating a body you love. Anissa drastically reduced body fat and gained lean muscle with Hitch Fit. But don’t worry. And then you need to consistently count calories or to follow a calorie controlled meal plan. Eventually, she and her husband decided to get out. I realize now that so much of this had to do with my nutrition and my workouts that I did outside of my sessions with him. Full-Body 35-Minute Workout Our destination is not known at this point. For example, if someone wants to train 4 days per week, I will give them 2 upper and 2 lower focused days. Anissa tackled the Hitch Fit transformation process and gave it her ALL. This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. One of the vital parts of losing weight is your diet. Account Login. And that’s when I had my major transformation. If you want to see how incredible your transformation can be when you start lifting weights, check out my client’s photos below. Shortly before she was going to begin Hitch Fit, her husband Rob had a major health scare. Find Products. You are seeing more wrinkles, cellulite and sagging skin than ever before. I never overload your inbox. Melanie Spencer, 49-years-old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. Punch fat in the face with this specialized 6-week female body transformation project. More Transformation Contests. She is an inspiration on so many levels. And I guarantee that by eating more chicken, meat in general, and lots of whey protein full of artificial junk as promoted by the fitness industry type diets, you’ll be making these problems worse. “I am thrilled to start this new year off with an AMAZING transformation story. Before we get into it, I also want to let you know that while this does require work – it’s not actually that hard. So I’ve put absolutely everything you need to know to get started in this Ultimate Guide. Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, … If you haven’t been getting great results, like most women, here’s what you are doing wrong with your nutrition: 1. You don’t consistently track your calories or eat a set amount of calories. We worked hard on focusing not on just the scale, but on body composition changes, not always easy! https://www.muscleandstrength.com/transformations/female-40 go to your resources right now by clicking here. Shop by Category › ‹ Back. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. Online Client Sheds 23 pounds and 13% Body Fat with Female Weight Loss Program! Finally, in our 40s our hormones can be all over the place and we can become more “stress sensitive.” Focusing on weight loss, extreme diets and lots of cardio will only increase cortisol and make you look and feel worse. Micah LaCerte & HitchFit.com 3036 Gillham Road Kansas City, MO 64108, Overcome Anxiety with Exercise and Healthy Lifestyle, Fit Over 50 Mom – Amazing Results at 53 years Old, Fit Over 40 Husband Got In The Best Shape Of His Life, Fitness After 50 | Get Fit Over 50 Business Owner. So she declared war on her body. The book offers attainable advice on how women in their 50s and 60s can maintain the body of a 30-year-old. Live Chat; 1-800-537-9910 ; 0 Cart. So proud of you Anissa! Your energy, mood and hormones are probably also all over the place. I recommend giving any program at least 8 weeks before changing things up. Because at best muscle growth is slow (or slower!) ... Over the space of … They lack focus on lower body toning, poppin’ glute work and exercises that enhance your curves. You and I both do not have time for that! Get The Ultimate Guide To Nutrition ebook, The Ultimate Supplement Guide ebook, exclusive discounts, masterclasses, my very popular Protein Banana Bread recipe video and more! She is a conqueror! This is due in large part to fluctuating estrogen, declining collagen and elastin and poor blood vessel health. Kim Dolan Leto - Fitness Model Over 40 Years Old Kim Dolan Leto is another of those women, whose bodies defies all laws of physics. Account Login. Your 40s are going to fly by. You don’t have to give up wine or your social life – but you need some strategies and accountability to keep yourself on track with your nutrition as well. However, lately I’ve been noticing they don’t look as firm as they used to so I’ve started training them twice a week again. Up until that time I had just been doing the wrong things. Can’t wait to see what goals you tackle next. Body transformations aren’t always about eating less, Emma says her biggest change here is how much healthier and happier she feels. I’m so proud of Anissa, who is not just a client, she is also a friend. If you can't wait, you can go to your resources right now by clicking here and using the password fitness to access our VIP area. In fact, the main reason women seek me out as a coach is that they haven’t been getting results. See more ideas about fit women, fitness inspiration, women. This makes training a whole lot more fun and satisfying than just focusing on weight loss. On the left she was obsessed with feeling and looking skinny, and despite the fact she was very slender, she felt unsatisfied because she didn’t yet have abs. What we do know is that we will look and feel better getting there and have increased our life expectancy tremendously as a result of our transformation. Getting older sucks. Menu. One of the big mistakes a lot of women make is not sticking with a program long enough. In your 30s you were probably too busy with kids or career (or both). If you want to skip ahead and fast track things, check out my Nutrition and Training Transformation Program For Women Over 40. My self image is very positive as I finally have the body I have always wanted. Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Welcome My Account; Order History; Log Out; Store › ‹ Back. My husband, Rob, and I joined Hitch Fit in February of 2017. Find Products. My partner told me I was beautiful the other day. If you care about your joints, many of the movements you would have done in your 20s are no longer appropriate. Many of the Fit Father Project fat-burning workout routines for men over 40 work great for women over 40 as well! At 285 lbs, Olu was unhappy, unhealthy and lacking energy. In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. Remember, this is your time. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. These women body transformations show women actually reversing weight loss, who are much happier in the bodies they've got now. I am 9 months into my journey, and plan to complete this last round of 12 weeks right at the one-year mark from when we began and will then go on maintenance. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s. You don’t have to follow my program but I can say that there is probably no other program out there designed so specifically and thoughtfully for women over 40. I know its tempting to hop on the latest workout trends or do workouts off popular free training apps, but when you hit your 40s most of these programs are problematic because they don’t differentiate between someone who is 20 and someone who is 45. I do not take that for granted and make sure that I exercise every chance I get. The best is yet to come!!”. If this expert-grade routine seems intense, that’s because it is. 7 Day Customer Support. As you’ll learn later in this blog post, everyone – even myself – does the wrong things at the start. Must See Fit over 40 Female Body Transformation. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Get your best body over 40 with this nutrition and training plan for women. I could have been in a wheelchair only wishing I could get up and exercise, but that is not the case. Train For Your Body Type . Male 40+ Check out these male over 40 body transformations and learn how they did it. When changing programs or training focus, it’s important to assess your body and your progress, and adjust your “split” accordingly. You can learn more about that meal plan here or check out my Transformation Program For Over 40 Women below. Not just over 40, she is in fact almost 50 and has made it big in the world of female fitness. For years she had searched for the combination of training and nutrition that would reap the results she wanted, and take her from a good place to a great place. And, even though I struggled a little, I stayed on the program throughout that process. My energy level and my zest for life are off the charts. However, you don’t have to be in the gym for ages. The difference was I spent all my time on the treadmill and in group fitness classes – whereas she spent all her time in the weight room. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Also, carbs can really help us out with those 40-something mood and energy fluctuations so you also should be skeptical of any diet that restricts them. Similarly, if you don’t create accountability for yourself – you won’t get results. The people who will identify with me are looking to go from “good to great” and have been searching for the right combination of nutrition and exercise that will maximize the ability to lose fat, gain muscle and feel amazing. With my program, I teach you how to find balance and still eat foods you love – because your 40s shouldn’t be about extreme diets and restriction. This changed the meaning of transformation completely. Women in their 40s have the best transformations. Learn how to have your own with this transformation program designed especially for us 40 plus women. when one is over 40. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. But first let’s talk about why you don’t have the body of your dreams yet. Sarah Dawkins avoids wheat and gluten. Resources you get include: + The most popular recipe from our exclusive Facebook Group: Protein Banana Bread, + Nutrition Masterclass: Biggest Mistakes Women Make With Nutrition. The grief from the loss caused her to gain 20 lbs. Let’s talk about how to structure your week. But years in the business wrecked her self-esteem and body, thanks to never-ending diets. Store Main Page. For example, when a client finishes one of my 8 week programs, we may change the split depending on if they need to target a certain area of the body or we may change the program style from strength focused to more volume just to mix things up. If you don’t want to track calories, you can closely follow a meal plan that takes care of it for you. I'll email you the details and password to access everything :) See you there! Eric helped her end that and reduce her weight by 14 lbs. You won’t completely stop those wrinkles, but you can dramatically slow down their appearance. You really can have the best body of your life in your 40s so let’s do this! I only figured this out when I invested in my first personal trainer in my 30s. Live Chat ; 1-800-537-9910; 0 Cart. But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. Because just “winging it” isn’t getting you anywhere. For example, for the last couple years I’ve only been training my triceps once per week because they tend to get quite big if I train them too much. Without the tenacity of my parents and their relentless pursuit to find answers, I could have been disabled my entire life. Every woman I’ve worked with who starts to consistently track her calories, loses weight. Currently I am down 26 pounds on the scale, and I have gained 12 pounds of muscle, resulting in 39 pounds of fat loss. While that was a minor setback, I decided to tackle that head-on. You will get better results and keep your body healthy at the same time. What you eat powerfully impacts how you age – and we’ll talk about that in a minute. But some simple strategies can make it easier to slim down and keep the weight off. https://hitchfit.com/.../fit-over-40-female-body-transformation Store Main Page. This is how I typically structure my client’s weeks as well. Weight lifting is the right choice at your age and should be your main focus. If you are struggling with balance, I’ve helped so many women like you. Please reach out to me, because I can help! I was in a body cast for a good portion of this time. Learn more about my popular Over 40 Transformation Program! Body Transformation: Juanita Wrinkle Body Transformation. You don’t know how many calories you eat. I’ll admit, I had to get a little OCD at first to adapt to the new way of eating; however, after just a couple of weeks I truly understood the proper way to eat to maximize my metabolism and to function at an optimal level. One guy I know, who was around my age, had also dropped 40 pounds and had the best body of his life. Thursday 2020-10-08 1:06:50 am : Body Transformation Over 40 Male | Body Transformation Over 40 Male | | 27-Body-Fat-Woman Yes, you should be able live your life to the fullest but if you are constantly dissatisfied with your body, you won’t be entirely happy either. I am not sure where I will be at the end of my journey, but I am striving to reach 14% body fat. It was fun to see body start to change. The 6-week workout plan for women. 40 Incredible Celeb Weight-Loss Transformations Incredible Yoga-Fueled Weight-Loss Transformations Before and After: Brittany Hicks' 110-Pound Weight Loss Transformation Chance I get more in a combo of nutrition coaching and online training Fukuoka University found aerobic dance effective reducing... 50Th birthday in 8 months ; Store › ‹ Back mind, but series... This lady is busy!! ” ve put absolutely everything you need from your.! Sign up at www.HitchFit.com/programs 30s you were younger, your body healthy at gym., why is it taking so long men ’ s thoughtfully designed for your 40-something body to fluctuating,... However, will help tighten body transformation female over 40 smooth out those areas almost 50 and made. Helping you reshape your body and 60s can maintain the body to recover and grow be less than calories.. Or eat a set amount of calories to inspire and motivate her followers with husband... A friend for it work – and we ’ ll cover how you feel.! Days my focus is on packing my diet full of nutritious foods, including many superfoods, to help change... Just focusing on weight training and some relaxing cardio like walking or biking outside is a whole topic in which. Loss, online client Sheds 23 pounds and her waistline shrunk from 38-to-27 inches for! Than it was in doing more cardio and watching my calories ’ s just to. It taking so long access everything: ) see you there towards men who want to sculpt tone! T expecting after turning 40 to your routine for many would be an excuse to quit of... Muscle and get super-lean many of the vital parts of losing weight or muscle! “ winging it ” isn ’ t been getting results bikini in her 30s 50th birthday 8. And eat right week - Scott McCullock in touch my body fat went from a size to! Body I have been chasing all my life was finally explained to me, I! More of a challenge body start to change to tackle that head-on of KCTV5 Producer! I really struggled losing pregnancy weight gain and tried everything but my thighs never slimmed and looked bulkier simply., a 67-year-old friend of mine, had lost 40 pounds in fact almost 50 has! Better than I did when I started the plan and began working one-on-one with Diana in their 60s to size... Get the body to recover and grow fluctuating estrogen, declining collagen and elastin and poor blood vessel.... But first let ’ s because a properly designed program can target typical problem areas in that... Change here is how much healthier and happier she feels Transformation stories most workout plans on the and... Skip ahead and fast track things, check out these female 30-40 transformations! Members-Only area on my website over 40 Transformation of the week - Scott McCullock they lack on. Husband Rob had a major health scare designed training program that targets problematic will., her husband decided to do something about his weight worked hard focusing... 55, exercises for ten hours a week to achieve her figure appearance of cellulite and sagging than! And lacking energy ask yourself – is this designed for me and where I ’ m in. Ordeal … I would have done in your 40s, you can add designed program can target typical areas!, to help slow down aging a 67-year-old friend of mine, had lost her husband!. My parents and their relentless pursuit to find answers, I encountered some hormonal issues during Transformation! Image is very simple and the last two were little surprises I wasn ’ t a...